contact us

Please use this form to contact us and we'll get back with you as soon as we can. 

Sones Family Dental, LLC

21 Glen Ed Professional Park

Glen Carbon, IL 62034

618-656-0608

21 Glen Ed Professional Park
Glen Carbon, IL 62034
United States

(618) 656-0608

5 Tips for Cold and Flu Season

Blog


 

5 Tips for Cold and Flu Season

Sones Family Dental

As we head into the most brutal part of winter, cold and flu season is among us. This list will give you 5 ways to better prepare and conquer cold and flu season.

1. Brush Well and Often

Your oral health is a big contributor to your overall health. Remember to keep brushing and flossing regularly.

2. Drink a lot of Liquid

Make sure to stay hydrated because you body will need extra fluid to fight off any infections or bacteria. Dry mouth also becomes a big problem when you do not consume enough liquid, and can lead to cavities and even gum disease. This cold and flu season, load up on water, soup, and sugar-free juice to keep your mouth and body happy and healthy. 

3. Toss the Brush

If you become sick, throw away your old toothbrush once your back to normal. It is important to replace your toothbrush because it can harbor bad bacteria that can easily make you sick again.

4. Gargle with Salt Water

Gargling with warm water and salt can help to cut down on the bacteria in your mouth and helps to eliminate the bacteria that causes sore throats. 

5. Choose Sugar-free Medicine 

If you do become sick and receive medication for it, ask for sugar-free medication. Many cough drops and cough syrups are loaded with sugar to make them taste better. Having sugary cough drops in your mouth for so long can do some real damage to your teeth and gums.

I hope you learned some helpful tips for staying happy and healthy this cold and flu season!