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Sones Family Dental, LLC

21 Glen Ed Professional Park

Glen Carbon, IL 62034

618-656-0608

21 Glen Ed Professional Park
Glen Carbon, IL 62034
United States

(618) 656-0608

4 Foods that can Improve your Oral Health Part 2

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4 Foods that can Improve your Oral Health Part 2

Sones Family Dental

2. Crisp Fruits/ Raw Vegetables

Apples, carrots, and celery are among the best fruits and vegetables to aid in oral health. Apples are packed with fiber and water, which generates saliva to rinse away bacteria and food particles. Carrots, similar to apples, are full of fiber. While this increases saliva production, carrots are also packed with vitamin A. Vitamin A is key to keep your organs functioning properly. Celery, with its watery strings, acts kind of like a toothbrush in the sense that it aids in scraping food particles off your teeth during consumption.

Part 2 of 4